Heal Trauma with the Right Support –
Tailored Just for YOU
Experience a bridge to healing for individuals and couples.
Trauma can feel overwhelming, affecting your work, focus, and sleep.
For couples, it may seem like an insurmountable barrier to reconnecting. You are not alone; support can help you find peace and connection.
My online therapy provides a tailored approach for individuals and couples to heal from trauma and complex trauma.
Ease your emotional pain.
These are the specialties I use to help you find relief.
EMDR (Eye Movement Desensitization and Reprocessing) – Gently process the traumatic memories that interfere with your daily life, reducing their emotional impact.
IFS (Internal Family Systems) – Heal the inner wounds that make you feel disconnected, fostering self-compassion and harmony within yourself.
Release physical and emotional tension.
I use several tools to help you overcome physical and emotional tension.
Somatic Therapy – Releases tension or panic in your body, helping you feel lighter and more grounded every day.
CBT (Cognitive-Behavioral Therapy) – Shifts the negative thoughts that fuel your anxiety, giving you practical tools to regain control.
ACT (Acceptance and Commitment Therapy) – Embraces difficult emotions with mindfulness, focusing on actions that align with your values to rebuild resilience.
Find calm through mindfulness.
Stay present and grounded. Practicing mindfulness will reduce the overwhelm that clouds your mind and help you reconnect with a sense of calm.
Care designed for you.
My approach is tailored for clients who value privacy and want personalized care. I provide all therapy services through both the Alma and the Rula websites. However, if you choose, with cash-pay therapy, your journey remains confidential, free from insurance or institutional oversight.
My specialized methods are designed to help individuals and couples thrive.
Whether you are navigating a single event or addressing layers of complex trauma, I am here to assist you in progressing from mere survival to thriving, one step at a time.
Are you ready for your transformative journey? Please reach out today, and let’s start building that bridge that leads to the life you want and deserve.